Yoga bricks are probably the most commonly used yoga props. They help to bring the floor closer to you in standing poses and provide additional support in seated and reclined poses. They are also suitable as meditation seats, helping to maintain a good meditation posture.

The oval-shaped yoga brick is particularly effective in seated asanas under the legs. The oval yoga brick also works great in reclining postures and supported backbends. They adapt nicely to the arch of the back, and with 3-4 extra yoga bricks, you can get even wider support.

In the forward-bending asanas, you can notice that oval-shaped yoga bricks are really helping to reach a deeper, peaceful stretch.